services
How can a health coach help you?
Change is hard. I’m here to help.
START SIMPLE
Together we will set small goals that build a better, stronger you. We’ll find the unique solutions that bring you success. My personalized, holistic approach yields life-changing results.
Start with just one of the services below or work with me to design a custom solution. Either way, begin by booking a consultation.
90 Days Total Mind & Body Transformation
$1000
Together over the next 12 weeks, we will work to uncover what's been stopping you, slowing you down, or keeping you from feeling and looking fabulous. We will develop a powerful vision of what feeling healthy and beautiful feels and looks like to you.
This includes:
discover which foods and lifestyle habits are keeping weight on...and what to do about it.
develop a crystal clear step-by-step plan to feel more healthy and energetic in 90 days or less.
Meal Prep and Planning
Starts at $300 per month
We work together to build a weekly meal plan that works for your lifestyle. This meal planning made simple includes:
Grocery lists and recipes
Meal prep
Two one-hour, one-on-one sessions
Weekly check-ins and unlimited email for questions
Meal Prep and Planning + Personal Training
Starts at $750 per month
All the perks of meal planning, plus two weekly 45 minute personal training sessions.
Nutritional Coaching
Starts at $750 per month
Are you tired of all the "diets" that don't work and leave you frustrated? Together we look at your lifestyle, your goals, and your relationship with food. Wellness and nutrition are deeply individual. Nutritional coaching is personalized for you and may include any of the following:
Weekly sessions and goal setting
Meal planning and prep
Food journals
Elimination diet help and how-to’s
How it works
Take the first step
Book a consultation
It only takes two minutes to complete the contact form and book.
Discovery session
We’ll chat in-depth and discuss your goals during this complimentary consultation.
Personalized wellness plan
We’ll start building a custom plan for a stronger, healthier you.
