Little Black Dress
Find out what all the hype is about and experience what a true transformation feels like!
What is Little Black Dress?
Next round kicks off on October 3rd.
Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with me! WHATS NEW? We have completely revamped our program this round to deliver our content in the most organized, effective and motivating format possible! INTRODUCING: LBD UNIVERSITY!
This round includes:
Tools to help you
3 meal plans to choose from
Workouts for all fitness levels
Daily food and workout tracker
Treat meal guide for healthy swaps
Goal setting guide
Portion control guide
Mind & Body Workshops
Vibe + Embodiment Workshop
Releasing emotional stress through movementProtein: What all women need to know
Hormone effects (pre/post menopause)
Getting fit starts with your mind
Yoga therapy
How to trust the process and gain confidence in your health and fitness journey
Celebrating Victories!
November 12,2022
And we can’t forget about the best part – our BIG celebration party! If you’re local to Ohio you are invited to come and raise a glass to all of your hard work and have the chance to meet all of the women you just spent the last 6 weeks with! This year the party theme is "It Takes Two" so come ready to enjoy a fun night out with girlfriends, delicious food & drinks, professional photos taken rocking your little black dress & unforgettable memories that will last a lifetime!
transform yourself today
Registration is open!
What do you say about dedicating even just 20 min a day to yourself? Whether you are looking to increase your mood, decrease your weight or just surround yourself around some positivity and inspiration, this is for you! Join us for our 6-week transformation today!
Online access to the 6-week Little Black Dress program, with many resources and workshops.